Children and young people

Providing a good start in life and enabling children to achieve their full potential and be physically and emotionally healthy provides the cornerstone for a healthy, productive adulthood.

Advice for parents

If your child is a healthy weight, there's lots you can do as a parent to help them stay a healthy size as they grow.

NHS Go

NHS Go is the new way to get 24/7 instant access to information that can help you take control of your health.
NHS London children teeth

Children's teeth

10 tips for parents on the top causes of tooth decay in children – and how to avoid them.

Young people and mental health

Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone.

Get active

Children need about 60 minutes of physical activity a day for good health, but it doesn't need to be all at once.

Less screen time and more sleep!

Help your children avoid sitting and lying around too much, as it makes it more likely for them to put on weight.