Try to avoid feeding your child oversized portions. There's very little official guidance on precisely how much food children require, so you'll need to use your own judgement.
A good rule of thumb is to start meals with small servings and let your child ask for more if they are still hungry.
Try not to make your child finish everything on the plate or eat more than they want to. And avoid using adult-size plates for younger children as it encourages them to eat oversized portions.
It may also help if you encourage your child to eat slowly and have set mealtimes. You can use mealtimes as an opportunity to catch up on what's happened during the day.
Explain to your child how to get the balance of their diet right using the eatwell guide – it shows how much they should eat from each food group.
Read more about what counts as a balanced diet.
Get ideas for healthier school packed lunches.
Ideas for getting children involved in switching to a healthier lifestyle.