How to help prevent diabetes

  • Be clear about what you should and shouldn't eat. Foods containing vitamin C and D, cinnamon, and aloe vera are some examples. 
     
  • Working out is essential for everyone and especially for people with diabetes it is inevitable to not avoid on a regular basis. 
     
  • Sleep help to reduce stress relief and imrove overall health. 
     
  • Regular health checks with your doctor. 

 

In summary: Be Food Smart, learn how to get to sleep, exercise, and speak to your GP.