Self care

Looking after yourself means knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help. There’s a lot of information on this site that will help you manage your physical and mental wellbeing, such as how to stop smoking, eat more healthily or sleep better.

Remember you can also get advice from your local pharmacist for lots of health issues, and there's no need for an appointment.

Stop Smoking London

Call the Stop Smoking London Helpline 0300 123 1044 Monday to Friday 9am to 8pm and Saturday and Sunday 11am to 4pm.

Be Food Smart

Without realising it, we are all eating too much sugar, saturated fat and salt.
Days Off app

Could you use some time off the booze?

Like to unwind with a glass of something in the evening? If you're not careful it's easy for the occasional glass in the evening to quickly become 2 or 3 glasses most days.

Be prepared

Make sure you have enough medicines for when you can't get to your doctor or pharmacist.

Ready for a new you?

With the right support and motivation, you can make small changes to improve your health right away and double your chances of staying healthy as you get older.

Obesity and diabetes

Obesity can seriously effect your health. Diabetes is a serious lifelong condition that causes a person’s blood sugar level to become too high.

Where are my health records?

Healthcare records record important clinical information which may need to be accessed by healthcare professionals involved in your care.

Seven quick tips to being mindful

In recent years, mindfulness has become incredibly popular as people look to find a balance between being peaceful and their busy lives.